Weigh In record (no journal entry) for 31 October 2018
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49.9 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1247 kcal
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Fat: 40.24g | Prot: 101.90g | Carbs: 115.09g.
Breakfast: Milbona Skyr Bianco Magro 0,2%, Hedonist Cioccolato Fondente 85%, Vital Flakes di Farro Integrali. Lunch: Olio Extra Vergine di Oliva, Kraft Sottilette, Rima Panfocaccia Light, Aia Bresaola di Tacchino. Dinner: Pane Multicereali, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Hedonist Cioccolato Fondente 85%, Plasmon Biscotto (1). more...
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steady weight
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Alessia2787's Weight History
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