Weigh In record (no journal entry) for 31 October 2018
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102.3 kg
Lost so far: 6.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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924 kcal
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Fat: 32.11g | Prot: 96.57g | Carbs: 56.49g.
Breakfast: Mulino Bianco Fetta Biscottata Integrale, Tè Limone, Pompelmo. Lunch: Ondina Filetti di Salmone al Naturale. Dinner: Insalata Mista, Petto di Pollo, Carne. Snacks/Other: Pavesini Pavesini al Cacao, Duplo Duplo Fondente, EuroCompany Pistacchi Sgusciati. more...
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Losing 2.8 kg a Week
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