Weigh In record (no journal entry) for 31 October 2018
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73.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1964 kcal
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Fat: 29.64g | Prot: 185.11g | Carbs: 239.42g.
Breakfast: Myprotein Omega 3, Dolciando & Dolciando Frollini con Riso e Latte, Marmellate e Conserve (Pochi Zuccheri), Land Pathos Yogurt Colato Greco Bianco 0%, Banana, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Gli Allegri Sapori Couscous, Athena Tonno al Naturale. Dinner: Pane Integrale, Uovo. Snacks/Other: Anlabs All The Whey Protein Isolate Choco, Dal Salumiere Bresaola della Valtellina I.g.P. Punta d'anca, Pane Integrale. more...
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Losing 3.5 kg a Week
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