Weigh In record (no journal entry) for 31 October 2018
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95.1 kg
Lost so far: 6.1 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1828 kcal
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Fat: 90.93g | Prot: 77.32g | Carbs: 162.52g.
Breakfast: Honig, Deli Reform Das Original, Rasting Kalbsleberwurst, Sirius Camembert, Alnatura Apfelessig, Merry Marmelade Himbeere, Grafschafter Roggenmischbrot, Gekochtes Ei, Kaffee. Dinner: Garten-Gemüsetopf, Edeka Zitronensaft, Kurkuma, Olivenöl. Snacks/Other: Gut & Günstig Bourbon Vanilleeis, Käsekuchen Low Carb, Aldi Baumstamm, Rheinfels Quelle Mineralwasser Medium, Fit + Vital Indische Flohsamenschalen, Verla Magnesium Verla 300. more...
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2325 kcal
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Exercise:
Sleeping - 7 hours and 10 minutes, Resting - 16 hours and 50 minutes. more...
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Gaining 0.4 kg a Week
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