Weigh In record (no journal entry) for 31 October 2018
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96.1 kg
Lost so far: 0.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1323 kcal
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Fat: 18.37g | Prot: 37.94g | Carbs: 208.63g.
Breakfast: Dulano Truthahnbrust, Metzgerfrisch Farmerschinken, Saint Albray Klosterkäse, Nutella Nutella, Grafschafter Pfunds-Schnitten, Golden Toast Butter Toast. Lunch: Yufka. Dinner: Lidl Christkindl Glühwein. more...
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Gaining 0.1 kg a Week
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aleselru's Weight History
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