Weigh In record (no journal entry) for 31 October 2018
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112 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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2965 kcal
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Fat: 141.92g | Prot: 153.98g | Carbs: 198.59g.
Breakfast: Orangen, Clementinen. Lunch: Reis (Gekocht), Hofmann Menue Rindergeschnetzeltes Delicato. Dinner: Pflanzenöl, Wilhelm Brandenburg Pfefferbeißer, Gekochte Pilze (mit Fett gekocht), Schweinefilet, Purland Rinderbraten Hals/Hohe Rippe, Thermomix Kürbissuppe mit Kokosmilch. Snacks/Other: Warsteiner Premium Verum, Gutes Land Gouda, Marmelade, REWE American Sandwich. more...
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Losing 5.6 kg a Week
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Krümel778's Weight History
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