Weigh In record (no journal entry) for 31 October 2018
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65.2 kg
Lost so far: 5.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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962 kcal
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Fat: 52.32g | Prot: 38.13g | Carbs: 88.21g.
Breakfast: Киви, Банан, Молочный Мир Кефир 3,9%, Воложка Овсяные Хлопья. Lunch: Майонез, Красные Помидоры, Савушкин Сыр Маасдам, Котлета Свиная. more...
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Losing 0.5 kg a Week
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