Weigh In record (no journal entry) for 31 October 2018
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65.6 kg
Lost so far: 3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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910 kcal
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Fat: 36.16g | Prot: 40.88g | Carbs: 97.45g.
Breakfast: Valio Profeel Proteiinirahka Mango-Vanilja, Maitokahvi. Lunch: Keitetty Kananmuna, Kotimaista Pinaattikeitto, Becel Kevyt Margariini, Vaalea Leipä, Fresh Salaattisekoitus, Pasta- tai Makaronisalaatti (Öljy ja Etikkapohjainen Kastike). Dinner: Pirkka Jauhelihakeitto, Vaasan Koulunäkki, Ryvita Dark Rye. more...
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Losing 2.8 kg a Week
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Minnuliini2018's Weight History
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