|
😊
|
77.2 kg
Lost so far: 0.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2018:
|
2652 kcal
|
Fat: 53.97g | Prot: 321.62g | Carbs: 205.94g.
Breakfast: ESN AAKG, Myprotein Glutamin, Nestle Fitness, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Uncle Ben's Express Reis Griechisch, Eiklar, Ei, OceanSea Grönland Garnelen. Dinner: Kunella Feinkost Leinöl, BioBio Speisequark Magerstufe. Snacks/Other: Kiwi, Thunfisch in Wasser (Konserviert), Myprotein Maltodextrin, Dextro Energy Magnesium, Myprotein BCAA, ESN Ultrapure L-Glutamine Powder, Myprotein Impact Whey Protein Cookies & Cream. more...
|
|
3530 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 3 hours and 30 minutes, Driving - 9 hours and 45 minutes, Gym - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 7 hours and 30 minutes, Cross Training - 30 minutes. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Magic-Mike's Weight History
|