Weigh In record (no journal entry) for 31 October 2018
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1967 kcal
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Fat: 99.33g | Prot: 151.94g | Carbs: 116.75g.
Breakfast: Dinkelbrot, M Classic Trutenbrust Hauchdünn, Ja! Würfelzucker, Kaffee. Lunch: Äpfel, Edeka Bio Hafer Flocken Vollkorn, Milbona Quark Magerstufe. Dinner: Baumnüsse, Develey Curry Sauce, Geschnetzeltes. more...
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Losing 2.1 kg a Week
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papa moll's Weight History
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