Weigh In record (no journal entry) for 09 August 2018
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1012 kcal
|
Fat: 27.18g | Prot: 56.37g | Carbs: 138.24g.
Breakfast: Mangga. Lunch: Wortel Dimasak, Kentang (Daging, tanpa Garam, Direbus), Tomat Merah. Dinner: Tempe Goreng, Nasi Putih, Sayuran Rebus (tanpa Daging), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Telur Ceplok. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|