Weigh In record (no journal entry) for 31 October 2018
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55 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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1324 kcal
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Fat: 38.39g | Prot: 84.39g | Carbs: 159.83g.
Breakfast: Ikan Asin, Ayam, Tahu Bacem, Tempe Orek, Sayuran Rebus (tanpa Daging), Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak), Pepaya. Lunch: Kerupuk Udang, Nasi Putih, Ikan Bandeng. Dinner: McDonald's Fried Chicken (Thigh), Kelapa, Udang Kukus atau Rebus, Tahu Kukus, Tempe, Telur Rebus Lunak, Nasi Putih, Pepaya. more...
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Losing 0.4 kg a Week
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Fitriani186's Weight History
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