Weigh In record (no journal entry) for 30 October 2018
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64 kg
Lost so far: 2.7 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1166 kcal
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Fat: 43.78g | Prot: 99.24g | Carbs: 98.21g.
Breakfast: Milbona Queso Fresco Batido. Lunch: Pingo Doce Sopa de Legumes sem Batata , Brócolis Cozidos (de Brócolis Frescos), Pescada, Batata Doce. Dinner: Arroz Branco, Carne de Peito de Peru, Pingo Doce Sopa de Legumes sem Batata . Snacks/Other: Auchan Castanha do Maranhão, Banana, Origens Farinha de Coco, Dovo Clara de Ovo, Aveia. more...
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Losing 0.4 kg a Week
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Sandrasimoes79's Weight History
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