Weigh In record (no journal entry) for 31 October 2018
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65.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2018:
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544 kcal
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Fat: 23.32g | Prot: 15.14g | Carbs: 73.92g.
Breakfast: Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Lunch: Sayur Campuran, Telur Balado, Nasi Putih. Dinner: Terong Balado, Urap, Perkedel Kentang. Snacks/Other: Sunpride Banana, Ayam Goreng, Sosis Daging Sapi. more...
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Gaining 0.7 kg a Week
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Muchtaro's Weight History
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