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this past weekend i did ok..but didnt lose anything..i did have some Halo icecream..the whole pint..saturday and sunday 😅😲
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79.4 kg
Lost so far: 7.0 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1344 kcal
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Fat: 74.60g | Prot: 107.81g | Carbs: 65.50g.
Breakfast: Coffee, Piada Parmesan Reggiano, Torani Sugar Free S'mores Syrup, Quest Chocolate Chip Cookie Dough Protein Bar. Lunch: Quest Banana Cream Protein Powder, Kale, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Peanut Butter. Dinner: Parmesan Cheese (Hard), Hillshire Farm Polska Kielbasa, Publix Green Bell Pepper, Egg, America's Choice Bacon Thick Sliced. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Cream (Half & Half), Torani Sugar Free S'mores Syrup, Coffee. more...
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steady weight
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strahberreez's Weight History
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