Weigh In record (no journal entry) for 30 October 2018
|
54.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1554 kcal
|
Fat: 46.17g | Prot: 64.75g | Carbs: 220.74g.
Breakfast: Oro Saiwa Biscotti, Pane all'uvetta, Miele, Latte Scremato, Caffè Espresso. Lunch: Banana, Conad Insalata Classica, Aia Spinacine, Pane Comune, Olio Extra Vergine di Oliva, Dimmidisì Vellutata di Ceci. Dinner: Latte Scremato, Pane all'uvetta, Croissant o Cornetto. Snacks/Other: Hero Marmellata di Ciliegie Nere Light, Yogurt Magro al Naturale. more...
|
|
1851 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 32 minutes, Grocery Shopping - 20 minutes, Sitting - 2 hours, Driving - 45 minutes, Watching TV/Computer - 3 hours and 20 minutes, Sleeping - 9 hours and 50 minutes, Resting - 4 hours and 38 minutes, Standing - 2 hours and 5 minutes, Reading - 30 minutes. more...
|
Gaining 1.4 kg a Week
|
|
|