Weigh In record (no journal entry) for 01 September 2012
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89.8 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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1582 kcal
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Fat: 64.00g | Prot: 76.00g | Carbs: 165.00g.
Breakfast: water, flax seed oil, fish oil. Lunch: Breaded Chicken Patties Tyson, Ketchup Heinz, Macaroni & Cheese Kraft. Dinner: Ketchup Heinz, Roast Beef Sandwich Arby's. Snacks/Other: Reeses Peanut Butter Cups, water. more...
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2829 kcal
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Exercise:
Sitting - 7 hours, Desk Work - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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cwilson7873's Weight History
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