Weigh In record (no journal entry) for 14 January 2016
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74 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1141 kcal
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Fat: 51.75g | Prot: 39.60g | Carbs: 130.70g.
Breakfast: Овсяная Каша на Молоке. Lunch: Ritter Sport Шоколад Темный с Фундуком, Рыба в Кляре, Красное Яблоко. Dinner: Мёд, Апельсин, Nestle Молочный и Белый Шоколад, Веселый Молочник Молоко 2,5%. more...
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2881 kcal
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Exercise:
Studying - 7 hours, Running - 11/kph - 7 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Running - 10/kph - 8 minutes, Yoga - 4 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 33 minutes, Basketball - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 3 minutes. more...
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Аня Чёрная's Weight History
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