Weigh In record (no journal entry) for 30 October 2018
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69.7 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1769 kcal
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Fat: 58.36g | Prot: 152.31g | Carbs: 124.61g.
Breakfast: Verde Campo Natural Whey, Itambé Leite Semidesnatado Pro. Lunch: Cenouras Cozidas, Tomates Cereja, Carne Filé Mingnon, Filé de Frango Grelhado, Predilecta Milho Verde em Conserva, Ovo Cozido, Ovo de Codorna, Feijão Preto Cozido, Qualitá Alho Frito Picado, Subway Tomate, Salada Verde Mista. Dinner: Mars Snickers, São Lourenço Leite Condensado Diet, Abacaxi. Snacks/Other: Sadia Queijo Prato Lanche, Panco Pão de Hamburguer, Sadia Hambúrguer de Carne Bovina, Ovo Frito. more...
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Losing 3.5 kg a Week
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joseggjunior's Weight History
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