Weigh In record (no journal entry) for 30 October 2018
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70.4 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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3218 kcal
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Fat: 87.97g | Prot: 261.52g | Carbs: 364.47g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Freekeh, Tostitos Medium Salsa, Egg, Sunsweet Dried Pitted Prunes, Egg White. Lunch: Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (1 oz), Spinach, Skinless Chicken Breast, Egg White, Egg, Brown Rice, Kikkoman Soy Sauce, Nutricost Whey Protein Isolate, Bananas, Broccoli, Apricots. Dinner: Avocados, Tomatoes, Mushrooms, Kale, Carrots, Nutricost Whey Protein Concentrate, Great Value Sliced Salad Olives, Bolthouse Farms Creamy Roasted Garlic Yogurt Dressing. Snacks/Other: Quest Birthday Cake Protein Bar, Quest Birthday Cake Protein Bar, Amazing Grass Green SuperFood Drink Powder, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Now Foods Creatine Monohydrate, Allmax Nutrition AminoCore. more...
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Losing 3.2 kg a Week
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