Weigh In record (no journal entry) for 30 October 2018
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90.2 kg
Lost so far: 4.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1304 kcal
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Fat: 26.66g | Prot: 99.44g | Carbs: 159.29g.
Breakfast: С Пылу с Жару Оладушки Домашние. Lunch: Шпинат, Атлантический и Тихоокеанский Палтус, Зеленый Листовой Салат, Яйцо Куриное. Dinner: Чай Несладкий, С Пылу с Жару Оладушки Домашние. Snacks/Other: Чай Несладкий. more...
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Losing 1.4 kg a Week
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ovcjnikovaL's Weight History
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