Weigh In record (no journal entry) for 30 October 2018
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80.4 kg
Lost so far: 2.9 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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792 kcal
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Fat: 45.66g | Prot: 36.69g | Carbs: 69.76g.
Lunch: Golden Dragon Szechuan Sauce, Broccoli , Fried Tofu . Dinner: Wasa Sourdough Rye, Olive Oil , Garlic , Spinach , Scrambled Egg (Whole, Cooked) . Snacks/Other: Apples . more...
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Gaining 2.5 kg a Week
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Melissalulu's Weight History
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