Weigh In record (no journal entry) for 30 October 2018
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71.1 kg
Lost so far: 6.6 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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863 kcal
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Fat: 38.37g | Prot: 81.42g | Carbs: 47.79g.
Breakfast: Milani Pão Integral 7 Grãos Light, Tirolez Creme de Queijo Minas Frescal, Sadia Peito de Peru Light, Tirol Queijo Mussarela (18g). Lunch: Aurora Coração de Frango, Ovo Frito, Vapza Peito de Frango Desfiado, Arroz Branco (Cozido). Dinner: Crepe Simples, Tirolez Creme de Queijo Minas Frescal, Vapza Peito de Frango Desfiado, Sadia Mussarela. more...
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2255 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Yashimim's Weight History
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