Weigh In record (no journal entry) for 30 October 2018
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78.2 kg
Lost so far: 44.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2038 kcal
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Fat: 95.18g | Prot: 91.33g | Carbs: 217.94g.
Breakfast: Half and Half Cream. Lunch: Kroger Wholesome@Home Double Pepperoni Pizza. more...
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Gaining 0.1 kg a Week
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