Weigh In record (no journal entry) for 30 October 2018
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74.1 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1453 kcal
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Fat: 56.81g | Prot: 64.56g | Carbs: 146.84g.
Breakfast: Roi De Trefle Sainte Maure Ziegenrolle, Aldi Hummus Natur, Lieken Urkorn Vollkornsaftiges. Lunch: Dean&David Brot, Dean&David Paris Salat (Groß), K-Classic Chili Bohnen in Würziger Sauce. Dinner: Hitschler Volles Rohr. more...
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Losing 4.9 kg a Week
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MissAnger666fromHell's Weight History
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