Weigh In record (no journal entry) for 30 October 2018
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60.4 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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640 kcal
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Fat: 32.00g | Prot: 21.00g | Carbs: 74.00g.
Lunch: McDonald's Eiskaffee Classico, McDonald's Cheeseburger, McDonald's Pommes Frites (Klein). more...
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Losing 3.5 kg a Week
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