Weigh In record (no journal entry) for 30 October 2018
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73.2 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1591 kcal
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Fat: 75.32g | Prot: 66.17g | Carbs: 178.83g.
Breakfast: União Açúcar Refinado, Chá (Infusão), Aviação Manteiga com Sal, Da Terrinha Tapioca. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Sadia Salsicha, Pepino (Descascado), Batatas Fritas. Dinner: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Hellmann's Maionese, Tomates, Arroz Branco (Cozido), Bife de Carne de Vaca, Ovo Frito, Beterrabas Cozidas (de Beterrabas Frescas). Snacks/Other: Chamyto Leite Fermentado, Banana Nanica, Qualitá Uva sem Semente Crimson. more...
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1881 kcal
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Exercise:
Elliptical - 9 minutes, Sitting - 20 minutes, Showering - 5 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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