Weigh In record (no journal entry) for 30 October 2018
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54.6 kg
Lost so far: 9.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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764 kcal
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Fat: 27.94g | Prot: 15.47g | Carbs: 120.79g.
Breakfast: Bananas, Coffee, Sugar in the Raw Sugar in The Raw, International Delight Southern Butter Pecan Coffee Creamer, Reddi-wip Original Whipped Light Cream. Lunch: Smart Ones Smart Creations Orange Sesame Chicken. Snacks/Other: Philadelphia Cheesecake Cherry. more...
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Losing 0.6 kg a Week
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Piotrowski82's Weight History
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