Weigh In record (no journal entry) for 30 October 2018
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109.8 kg
Lost so far: 8.3 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1543 kcal
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Fat: 54.11g | Prot: 75.99g | Carbs: 208.11g.
Breakfast: Coffee (Brewed From Grounds), General Mills Multi Grain Cheerios, 1% Fat Milk, Great Value Stevia. Lunch: Lean Cuisine Simple Favorites Classic Macaroni & Beef. Dinner: Meat Loaf, Nature's Promise Organic Baby Spinach & Spring Mix, Italian Salad Dressing. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Chobani Greek Yogurt Black Cherry on The Bottom, Almonds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2755 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mimisouza's Weight History
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