Weigh In record (no journal entry) for 30 October 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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3867 kcal
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Fat: 63.07g | Prot: 138.42g | Carbs: 660.01g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Alpro Natur Ungesüßt, Banane, Belbake Haselnüsse Gemahlen. Lunch: Beste Ernte Kaisergemüse, Kartoffeln. Dinner: Beste Ernte Misch-Gemüse, Gepa Zarte Bitter 70%, Für den Kleinen Kauf Gemüsemais, Rote Paprika, Tesco Value Red Kidney Beans, Jardinelle Kichererbsen. Snacks/Other: Äpfel, Myprotein Omega 3, Kaki, Kohlrabi. more...
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Gaining 7.7 kg a Week
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