Weigh In record (no journal entry) for 30 October 2018
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93.2 kg
Lost so far: 21.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1235 kcal
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Fat: 9.34g | Prot: 73.49g | Carbs: 225.81g.
Breakfast: Banane, ESN Designer Whey Protein - Double Chocolate, Magerquark. Dinner: Aldi H-Milch 1,5%, Senf, Aldi Kap-Seehecht Filets Natur, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Äpfel, Grafenwalder Radler Alkoholfrei, Gekochtes Ei. more...
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steady weight
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Marcel.vB's Weight History
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