Weigh In record (no journal entry) for 30 October 2018
|
89 kg
Lost so far: 17 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1216 kcal
|
Fat: 59.05g | Prot: 48.92g | Carbs: 128.81g.
Breakfast: Mandarine, Duplo Duplo, Cheddar-Käse, Aldi Gourmet Salami, Brunch Paprika Peperoni (20g), Lidl Vollkorntoast (37,5g). Lunch: Kirschtomaten, Rama Rama mit Butter, Ei, Tillman's Toasty Hähnchenbrustfilet. Snacks/Other: Leibniz Butterkeks. more...
|
Losing 4.9 kg a Week
|
|
Jenny0805's Weight History
|