Weigh In record (no journal entry) for 30 October 2018
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72.6 kg
Lost so far: 3.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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255 kcal
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Fat: 4.49g | Prot: 43.20g | Carbs: 9.48g.
Breakfast: Beerenmischung, Whey Protein, Magerquark, Frischkäsezubereitung Light, Ei. Snacks/Other: Milch 1,5%, Whey Protein. more...
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Losing 0.7 kg a Week
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Comprida2000's Weight History
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