ToniasWelt's Journal, 30 Oct 18

Weiberrotz vorbei... es geht weiter... trotz mangelnder Bewegung. 😁🤗✌
Bin ich froh, wenn ich wieder richtig laufen kann.
63.1 kg Lost so far: 1.9 kg.    Still to go: 5.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:
1673 kcal Fat: 68.79g | Prot: 83.22g | Carbs: 172.15g.   Lunch: Bäckerei Schneider Mandelweckchen, Bäckerei Schneider Weckmann. Dinner: Gut & Günstig Bagel Sesam, Schwarzwälder Schinken, Frikadelle. Snacks/Other: Aptonia Cereal Bars Chocolate, Diamant Würfelzucker, Senseo Extra Mild. more...
341 kcal Exercise: Sleeping - 5 hours, Samsung Health - 19 hours. more...
Losing 1.4 kg a Week

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ToniasWelt's Weight History


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