Weigh In record (no journal entry) for 30 October 2018
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68.8 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1549 kcal
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Fat: 73.05g | Prot: 36.17g | Carbs: 187.59g.
Breakfast: Poğaça. Lunch: Patates Kızartması, Sucuklu Tost. Dinner: Biber Dolması. Snacks/Other: Cevizli Sucuk, Barbekü Sosu, KFC Coleslaw Salata. more...
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Losing 2.1 kg a Week
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