Weigh In record (no journal entry) for 30 October 2018
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56.6 kg
Lost so far: 7.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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330 kcal
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Fat: 12.75g | Prot: 21.73g | Carbs: 31.30g.
Breakfast: Mecklenburger Backstuben Mohnbrötchen , Hofmaier Hauchfein Kochschinken, Омлет или Яичница. more...
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Losing 3.5 kg a Week
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rosanat78's Weight History
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