Weigh In record (no journal entry) for 30 October 2018
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87.5 kg
Lost so far: 27.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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961 kcal
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Fat: 44.47g | Prot: 43.34g | Carbs: 94.82g.
Breakfast: Melkunie Halfvolle Melk, Brinta Brinta. Lunch: Optimel Magere Kwark met Magere Yoghurt Aardbei, Pistachenoten. Dinner: Optimel Magere Kwark met Magere Yoghurt Aardbei, HAK Appelmoes 0%, CêlaVita Oma's Kruimige Aardappels , AH Snijbonen, AH Kipsateschnitzel, AH Krokante Kipfiletschnitzel. Snacks/Other: AH Slagroom Soesjes, Duyvis Borrelnootjes Cocktail, AH Roomboter Romeo's. more...
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Losing 0.7 kg a Week
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marrrrissa's Weight History
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