Weigh In record (no journal entry) for 30 October 2018
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1725 kcal
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Fat: 47.64g | Prot: 80.35g | Carbs: 239.19g.
Breakfast: Banane, Trauben, DM Bio Apfelmark mit Mango, Bio Magerquark. Lunch: Ikea Hot Dog, Aldi Pasta Salat mit Fusilli Tomate, Mozzarella und Kräuter-Dressing, Aldi Landbrötchen. Dinner: Müller Milchreis Erdbeere, Butter, Honig, Ei, Arabisches Fladenbrot. more...
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Losing 2.1 kg a Week
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Mona_Lina's Weight History
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