Weigh In record (no journal entry) for 30 October 2018
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72.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1890 kcal
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Fat: 41.00g | Prot: 194.41g | Carbs: 185.52g.
Breakfast: Mela Annurca, Fage Yogurt Greco Total 0%, ICAM Cioccolato Fondente 72%, Scitec Nutrition Oatmeal White Chocolate, Aia Albume d'uovo Pastorizzato. Lunch: Mortadella, Fesa di Tacchino, Farchioni Olio Extra Vergine di Oliva, Prosciutto Cotto, Pane Bianco, Bresaola, Gallo Riso Venere. Dinner: Asdomar Tonno al Naturale, Zucchine Bollite, Barilla Spaghetti Integrali N.3. Snacks/Other: Prozis Pow! Vanilla And White Chocolate, Vitargo Vitargo Pure, Prozis Whey Isolate Doppio Cioccolato. more...
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steady weight
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FabrizioTrainer's Weight History
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