Weigh In record (no journal entry) for 30 October 2018
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63.1 kg
Lost so far: 2.2 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2190 kcal
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Fat: 94.34g | Prot: 96.80g | Carbs: 230.76g.
Breakfast: Enerbio Power Station Protein-Müsli , DM Bio Cashewmus , Himbeeren, Crownfield Zarte Haferflocken , Alpro Soya Mandelmilch Ungesüßt, Gymqueen Queen Whey Himbeer-Sahne-Cookie. Lunch: Vitakrone Hummus Pikant, Lidl Dinkelvollkornbrötchen. Dinner: Kinder Bueno White, Lidl Dinkelbrot , Gurke (mit Schale), Gut Drei Eichen Corned Beef, Leerdammer Leger, Dulano Mini Debrecziner, Lätta Extra Fit mit Buttermilch . Snacks/Other: Milbona Kaffeesahne 12%, McDonald's McFlurry Corny Karamell . more...
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steady weight
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therese_gerber's Weight History
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