endersener's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

83.5 kg Lost so far: 15.7 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

961 kcal

Fat: 43.42g | Prot: 29.73g | Carbs: 111.73g. Lunch: Eker Profiterol, Coca-Cola Coca-Cola Zero, Peynirli Börek. Snacks/Other: Altınkılıç Kefir Sade. more...

2508 kcal

Exercise: Sitting - 2 hours, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...

steady weight

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endersener's Journal, 30 Oct 18

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endersener's Weight History