Weigh In record (no journal entry) for 30 October 2018
|
54.7 kg
Lost so far: 3.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
951 kcal
|
Fat: 34.65g | Prot: 80.57g | Carbs: 75.03g.
Breakfast: Arla Kaergarden Ungesalzen, Cremisee Harzer Käse, Filinchen Original, Kaffee. Lunch: REWE Bäcker Brötchen, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Thüringer Klöße. more...
|
|
1856 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|