Weigh In record (no journal entry) for 30 October 2018
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123.5 kg
Lost so far: 9.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1978 kcal
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Fat: 96.38g | Prot: 107.71g | Carbs: 158.23g.
Breakfast: Kaffee, Harzer Harzer Käse, Wolf Schinkenspeck, Leberkäse, Butter, Schwarzbrot. Lunch: Döner Kebab. Dinner: Nordholmer Alaska Seelachsschnitzel, Matjesfilet, Schwarzbrot. Snacks/Other: Gewürzgurken, REWE Bio Schweizer Bitterschokolade 85%, Fairglobe Bitter-Schokolade. more...
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Losing 8.4 kg a Week
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HippoPlansch's Weight History
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