Weigh In record (no journal entry) for 30 October 2018
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79.9 kg
Lost so far: 7.7 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1675 kcal
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Fat: 89.88g | Prot: 40.62g | Carbs: 171.25g.
Breakfast: Brunch Kräuter, Hofer Kornweckerl, Kaffee mit Milch und Zucker. Dinner: Gouda oder Edamer, Hofer Toastbrot, Kelly's Chips. Snacks/Other: Milka Joghurt, Kelly's Chips, Satsuma. more...
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Losing 2.1 kg a Week
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