BearSanchez's Journal, 11 Jun 10

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Weigh In record (no journal entry) for 11 June 2010

83.9 kg Lost so far: 8.6 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2010:

1245 kcal

Fat: 42.00g | Prot: 71.00g | Carbs: 153.26g. Breakfast: Multi Grain Cheerios, Milk (Nonfat). Lunch: 6" Oven Roasted Chicken Breast. Dinner: Bone Out Wings - Buffalo Medium Wings. more...

2353 kcal

Exercise: Sleeping - 8 hours, Resting - 9 hours, Desk Work - 7 hours. more...

Losing 4.8 kg a Week

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Comments

oh so close to the 20lb drop. looking good, bro. totally homo.

11 Jun 10 by member: Hamsterdam


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BearSanchez's Journal, 11 Jun 10

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