Weigh In record (no journal entry) for 01 September 2012
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111.1 kg
Lost so far: 1.4 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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869 kcal
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Fat: 38.38g | Prot: 55.93g | Carbs: 77.49g.
Breakfast: mcdonalds, Folded Egg, Sausage Patty. Lunch: shrimp, Garden Salad. Dinner: Beef Vegetable Soup (Canned, Condensed). Snacks/Other: pepperoni, apple. more...
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Gaining 1.3 kg a Week
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