Weigh In record (no journal entry) for 30 October 2018
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54.7 kg
Lost so far: 3.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1340 kcal
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Fat: 52.61g | Prot: 83.04g | Carbs: 134.19g.
Breakfast: Teh Tawar, Martabak Manis. Lunch: Ikan Tongkol Goreng, Ikan, Nasi Putih, Telur Rebus Lunak, Roti Gandum. Dinner: Nasi Putih, Daging Babi Panggang, Tahu. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Silver Queen Chunky Bar Cashew, Pisang Goreng, Nanas, Wong Coco Nata De Coco Slice & Aloe Vera. more...
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Gaining 2.1 kg a Week
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marie.2288's Weight History
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