Weigh In record (no journal entry) for 30 October 2018
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148.2 kg
Lost so far: 15.4 kg.
Still to go: 51.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2073 kcal
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Fat: 65.58g | Prot: 147.90g | Carbs: 209.97g.
Breakfast: Knusperone Nut Flakes, Aldi Bio Haferdrink Schoko. Lunch: Paradiso Orangen-Nektar, Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons, Trumpf Schogetten Caramel Brownie. Dinner: Aldi Putengeschnetzeltes, Aldi Reibekäse Leicht (30g), Le Gusto Klare Gemüse Brühe, Milfina Creme A La Cuisine 7%, Gartenkrone Blattspinat TK. more...
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Losing 3.5 kg a Week
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melaniesid's Weight History
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