Weigh In record (no journal entry) for 30 October 2018
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95.1 kg
Lost so far: 3.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1801 kcal
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Fat: 64.50g | Prot: 50.05g | Carbs: 264.54g.
Breakfast: Obstsalat, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. Lunch: REWE Beste Wahl Milder Multivitaminsaft, Harry Mehrkornbrötchen (70g), REWE Salat Schale Thunfisch. Snacks/Other: Moreno Wiener Melange, Tassimo Latte Macchiato Caramel, Heißer Kakao, Banane. more...
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2866 kcal
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Exercise:
Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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Joanna HH's Weight History
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