Weigh In record (no journal entry) for 30 October 2018
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76.7 kg
Lost so far: 15.8 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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781 kcal
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Fat: 26.16g | Prot: 68.09g | Carbs: 63.13g.
Breakfast: Coop Confettura Extra di Frutti di Bosco, Coop Fette Biscottate Integrali (8g), Coop Cacao Amaro in Polvere, Valsoia Latte di Soia Gusto Morbido, Zucchero di Canna, Coop Orzo Solubile, Caffè Espresso. Lunch: Olio Extra Vergine di Oliva, Bieta Lessa, Salmone. Dinner: Mulino Bianco Fette Biscottate Integrali (8,8g), Tè (Infuso). Snacks/Other: Zucchero di Canna, Caffè Espresso, Caffè Espresso, Zucchero di Canna. more...
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Losing 1.1 kg a Week
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